What do I pack in my Hospital Bag? {Free Printable PDF}
Creating a list of what to pack in your Birth Bag is one of the last items on the checklist for most expecting parents. As birth doulas, we definitely get this question a lot. We’re going to share our picks for what to pack in your go-bag. This is perfect for the hospital, birthing center or to have on hand for a home-birth.
Essentials
In reality, all you really need to birth your baby, is showing up ready to push! However, here are a few essentials you don’t want to forget for yourself or partner.
Phone & charges
Glasses or contacts
Birth plan
Installed car seat
Driver’s license and SSN card
Insurance card
Hospital admission forms
Labor Snacks
We suggest easy to digest snacks and beverages that pack in some protein, electrolytes or a burst of natural energy!
Coconut Water
Protein Bars
Honey Sticks
Fresh Fruit
Broth
Crackers & Cheese
Yogurt
Nut Butter Packs
Fruit Squeeze
Labor Comfort
You know we’re all about make sure the atmosphere is set and the birthing person is as comfortable as possible. Many doulas carry some of these items, so we always suggest you ask before purchasing #allthethings.
Pillow & eye mask
Birthing Gown
Massage Oil
Tennis Ball
Handheld Fan
Rice Sock
LED candles
Music w/ headphones
Birth Ball
Essential Oils & Diffuser
Cotton pads & rounds
Affirmations
Oh Baby!
Let’s be real. This is everyone’s favorite part about packing the birth bag.
Diapers (in a few different sizes) and wipes
Beanie
Swaddle
2-3 outfits
Nursing Pillow (even for bottle feeds)
Olive Oil
Muslin blanket
Just for You
These care items really help during or just after sweating for hours and birthing your bundle of joy.
Toothbrush & Paste
Face-wash
Moisturizer
Deodorant
Mints & Gum
Robe
Comfy Clothes x2
Warm Socks
Nursing Bra & Tanks (if applicable)
Slippers
Brush & Hair Clips
Chapstick
Nipple Cream
Shower Essentials
Make-up
Extras
You never know if you’re going in for a short labor or a long stay and these items can be helpful to bring along.
Cash & quarters (for those old school vending machines)
Ipad or Laptop
Camera and charger
Extra tote Bag (for all the fun postpartum freebies - mesh panties anyone?!)
Gift for the nurses
Entertainment
Change of clothes for partner
Postpartum snacks